Deep Tissue Massage for Muscle Tension and Relaxation
Deep tissue massage uses slow, deep techniques combined with breathwork to release tension and calm the nervous system.
This treatment is ideal for relieving muscle tightness, stress and fatigue while allowing the body to fully relax and reset. It also supports recovery from training and can improve sleep, digestion and overall wellbeing.
How Deep Tissue Massage Helps
Focused, slower techniques designed to release deeper layers of muscle and reduce stress.
Releases Tightness
Targets deep muscle layers to relieve persistent tension.
Calm the Nervous System
Breath-led techniques promote relaxation and stress reduction.
Support Wellbeing
Helps improve sleep, recovery and overall physical well-being.
Frequently asked questions
What is deep tissue massage?
Deep tissue massage uses slow, deep techniques combined with breathwork to release muscle tension and encourage relaxation of both the muscles and nervous system.
Who is deep tissue massage best suited for?
It’s well suited to people experiencing persistent muscle tightness, stress, or fatigue, as well as those looking to support recovery from physical activity.
How long is a deep tissue massage session?
Deep tissue massage sessions are available in 30 or 60 minutes, depending on your needs and areas being treated.
Does deep tissue massage help with stress and sleep?
Yes. Deep tissue massage can help reduce stress and anxiety, promote relaxation, and support improved sleep quality and overall wellbeing
Is deep tissue massage only for athletes?
No. While it supports training and recovery, deep tissue massage is suitable for anyone experiencing muscle tension or looking to improve physical comfort.
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