Helping Active Bodies Move Better, Recover Faster and Stay Injury-Free
Massage is for everyone and can help athletes with sports-specific injuries as well as the general public with everyday aches and pains by releasing muscle tension, improving mobility and reducing the risk of injury.
Daily movement, or prolonged sedentary positions, can create muscle imbalances and restrictions that affect performance and posture.
Sports massage, soft tissue and deep tissue techniques can help reduce muscle tension, DOMS, and stress. Whilst improving flexibility, strength, and range of movement – lowering the risk of injury. Ultimately helping you achieve increased mobility and improvements in stress and pain management.
At Jono Whitehead Soft Tissue and Remedial Massage we offer a level 5 massage of your choice - the highest standard the field.
Wellness
✺
Mobility
✺
Rehabilitation
✺
Strength
✺
Performance
✺
Prevention
About Jono - Experience Meets Performance
I’m Jono – a Level 5 Soft Tissue, Sports and Remedial Massage Therapist the highest standard in the field, a CrossFit Level 3 Coach and founder of CrossFit Wadebridge Four Kings.
I’ve been involved in sport from a young age, competing up to national level and a former CrossFit Games athlete. For the past 16 years CrossFit has been a huge part of my personal and professional life. Through my sporting career and personal experiences, I’ve learnt the optimal way the body moves, can be trained and how it recovers to get the best results.
My aim in the therapy room is to identify clients problematic areas and provide an effective treatment. Offering advice and exercises, so they can maintain results away from the therapy room.
HOW TO GET STARTED
01.
Choose Your Treatment
Identify the treatment that suits your needs and goals.
02.
Schedule a Consultation
View our timetable and book an appointment to suit you.
03.
Start Your Treatment
Attend your appointment and begin your journey to recovery.
Frequently asked questions
Who is Jono and what is his background?
Jono is a Level 5 Soft Tissue, Sports and Remedial Massage Therapist trained at the Oxford School of Sports Massage. He’s also a CrossFit Level 3 Coach, former CrossFit Games athlete, and founder of CrossFit Wadebridge Four Kings, giving him a unique understanding of how active bodies move and recover.
What types of massage does Jono offer?
He provides Clinical, Sports, Soft Tissue, and Deep Tissue Massage. Treatments focus on injury prevention, rehabilitation, improving movement, and supporting performance for active people.
Who can benefit from Jono’s treatments?
Anyone, from those managing everyday aches and pains, to an active lifestyle, to your gym goers, CrossFit athletes, from team sports to professional athletes.
How long are the treatment sessions?
Sessions are offered in 30 and 60-minute options. Shorter sessions focus on maintenance and muscle release, while longer sessions include detailed assessment, treatment, and guidance for injury recovery or performance improvement.
Do I need to prepare anything before my appointment?
Wear comfortable clothing that allows movement and stretch. It’s also helpful to note any injuries, aches, or goals you want to address. Jono will guide you through the session and provide tailored advice.
How do I book a session with Jono?
Booking is quick and easy through the website. Go to the booking calendar, select the treatment length that suits your needs, and pick a date and time. You can also contact Jono directly for guidance on the best treatment plan.
