Helping Active Bodies Move Better, Recover Faster and Stay Injury-Free
I’m Jono – a Level 5 Soft Tissue, Sports and Remedial Massage Therapist, the highest standard in my field, and a former CrossFit Games athlete. Massage is for everyone and can help athletes with sports-specific injuries as well as the general public with everyday aches and pains by releasing muscle tension, improving mobility and reducing the risk of injury.
I’ve been involved in sport from a young age, competing up to national level, and for the past 16 years CrossFit has been a big part of my life. I’m a CrossFit Level 3 Coach and founder of CrossFit Wadebridge Four Kings. Through my sporting career and experience, I’ve learnt the optimal way the body moves, can be trained and recovers to get the optimum results.
Wellness
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Mobility
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Rehabilitation
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Strength
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Performance
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Prevention
About Jono - Experience Meets Performance
As a Level 5 Soft Tissue, Sports and Remedial Massage Therapist trained at the Oxford School of Sports Massage, I specialise in helping people improve movement, reduce tension and recover from injury. Daily movement, or prolonged sedentary positions, can create muscle imbalances and restrictions that affect performance and posture. My goal is to identify these issues and provide effective treatment combined with advice and exercises so you can maintain your results outside the therapy room.
Sports massage, soft tissue and deep tissue techniques can help reduce muscle tension, DOMS, and stress, while improving flexibility, strength, and range of movement – lowering the risk of injury and helping you train smarter.
HOW TO GET STARTED
01.
Choose Your Treatment
Identify the treatment that suits your needs and goals.
02.
Schedule a Consultation
View our timetable and book an appointment to suit you.
03.
Start Your Treatment
Attend your appointment and begin your journey to recovery.
Frequently asked questions
Who is Jono and what is his background?
Jono is a Level 5 Soft Tissue, Sports and Remedial Massage Therapist trained at the Oxford School of Sports Massage. He’s also a CrossFit Level 3 Coach, former CrossFit Games athlete, and founder of CrossFit Wadebridge Four Kings, giving him a unique understanding of how active bodies move and recover.
What types of massage does Jono offer?
He provides Clinical, Sports, Soft Tissue, and Deep Tissue Massage. Treatments focus on injury prevention, rehabilitation, improving movement, and supporting performance for active people.
Who can benefit from Jono’s treatments?
Anyone, from those managing everyday aches and pains, to an active lifestyle, to your gym goers, CrossFit athletes, from team sports to professional athletes.
How long are the treatment sessions?
Sessions are offered in 30 and 60-minute options. Shorter sessions focus on maintenance and muscle release, while longer sessions include detailed assessment, treatment, and guidance for injury recovery or performance improvement.
Do I need to prepare anything before my appointment?
Wear comfortable clothing that allows movement and stretch. It’s also helpful to note any injuries, aches, or goals you want to address. Jono will guide you through the session and provide tailored advice.
How do I book a session with Jono?
Booking is quick and easy through the website. Go to the booking calendar, select the treatment length that suits your needs, and pick a date and time. You can also contact Jono directly for guidance on the best treatment plan.
